Read Compassion and Self Hate: An Alternative to Despair by Theodore Isaac Rubin Free Online


Ebook Compassion and Self Hate: An Alternative to Despair by Theodore Isaac Rubin read! Book Title: Compassion and Self Hate: An Alternative to Despair
The author of the book: Theodore Isaac Rubin
Edition: Touchstone
Date of issue: April 28th 1998
Loaded: 2013 times
Reader ratings: 7.8
ISBN: 0684841991
ISBN 13: 9780684841991
Language: English
Format files: PDF
The size of the: 27.74 MB
City - Country: No data

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Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.

Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.

Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior—from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.

This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.


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Reviews of the Compassion and Self Hate: An Alternative to Despair


HARRISON

Bogus! You could have done better.

CALLUM

Why do you need to drive a phone?

GRACIE

The book has disappointed, little new, lots of water!

ROBERT

Put it on the toilet paper! or the fireplace!

POPPY

This is a very predictable author. When you get a book for free, you can read it. The intrigue is present, the unbundling is clear.




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