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Ebook Survivors on the Yoga Mat: Stories for Those Healing from Trauma by Becky W. Thompson read! Book Title: Survivors on the Yoga Mat: Stories for Those Healing from Trauma
The author of the book: Becky W. Thompson
Edition: North Atlantic Books
Date of issue: September 9th 2014
Loaded: 1483 times
Reader ratings: 4.4
ISBN: 1583948260
ISBN 13: 9781583948262
Language: English
Format files: PDF
The size of the: 651 KB
City - Country: No data

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An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality.

Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.


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Reviews of the Survivors on the Yoga Mat: Stories for Those Healing from Trauma


NATHAN

Strongly recommend

ALEX

The first review I put my soul in.

SUMMER

This book changed my life!

ALEX

There are significant drawbacks

ISOBEL

A book that impressed me to the depths of my soul.




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ERUB: survivors-on-the-yoga-mat-stories-for-those-healing-from-trauma.epub Survivors on the Yoga Mat: Stories for Those Healing from Trauma ERUB
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TXT: survivors-on-the-yoga-mat-stories-for-those-healing-from-trauma.txt Survivors on the Yoga Mat: Stories for Those Healing from Trauma TXT