Read 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle Free Online
Book Title: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan|
The author of the book: Linda Spangle
Edition: Sunquest Media
Date of issue: January 2nd 2006
Loaded: 1741 times
Reader ratings: 5.7
ISBN 13: 9780976705703
Format files: PDF
The size of the: 14.34 MB
City - Country: No data
Read full description of the books:
This is a simple, straightforward, easy-to-relate-to book with lots of great advice for helping you stay on your weight loss plan. It doesn't address the diet plan itself. We all know what we need to do: eat smaller portions, cut down on sweets, eat more fiber, drink more water, etc., but we have to be motivated to do these things on a regular basis. I like the format of this book, i.e. short daily "lessons" that are quick to read and straight to the point. The author gives advice that I have never heard before and is very helpful.
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Read information about the authorLinda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.
A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.
Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.
Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.