Read Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You by Philippe Isler Free Online


Ebook Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You by Philippe Isler read! Book Title: Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You
The author of the book: Philippe Isler
Edition: FriesenPress
Date of issue: December 23rd 2015
Loaded: 1227 times
Reader ratings: 6.3
ISBN: 1460267826
ISBN 13: 9781460267820
Language: English
Format files: PDF
The size of the: 415 KB
City - Country: No data

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If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you! Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions. Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation. Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly. It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition.


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Read information about the author

Ebook Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You read Online! Philippe Isler is a licensed Psychologist with a full-time private practice in Nova Scotia, Canada. He was born in Montreal, where he lived the first 36 years of his life. Most of his work and writing is centered on the life purpose and project summarized by the title of his blog: Conscious Embodiment: The Practice of Being Present.







Reviews of the Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You


FRANKIE

Something a favorite author wrote.

RILEY

Best among ordinary

FLORENCE

Written easily, vividly, wisely.

BENJAMIN

How many times did I read ...-not boring! )))

GRACE

A charming book, a lot more!




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Download EBOOK Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You by Philippe Isler Online free

PDF: listen-to-your-heart-using-mindfulness-to-make-choices-that-are-right-for-you.pdf Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You PDF
ERUB: listen-to-your-heart-using-mindfulness-to-make-choices-that-are-right-for-you.epub Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You ERUB
DOC: listen-to-your-heart-using-mindfulness-to-make-choices-that-are-right-for-you.doc Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You DOC
TXT: listen-to-your-heart-using-mindfulness-to-make-choices-that-are-right-for-you.txt Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You TXT